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	Part 1- Conjugate Training System for Track and Field Athletes \| www.EliteThrowsCoaching.com (EliteThrowsCoaching) View
	Part 2- Conjugate Training System for Track and Field Athletes \| www.EliteThrowsCoaching.com (EliteThrowsCoaching) View
	Part 9 - Full Weekly Conjugate Workout for Track and Field Throwers (EliteThrowsCoaching) View
	Conjugate Method for Athletes Strength and Conditioning (Strength First Strength Last) View
	Part 3 - Westside Barbell Conjugate Method and Specificity \| www.EliteThrowsCoaching.com (EliteThrowsCoaching) View
	Part 4 - Westside Conjugate - Overload, Fatigue Management, SRA \| www.EliteThrowsCoaching.com (EliteThrowsCoaching) View
	Part 5 - Westside Method - Variation, Phase Potentiation, Individual Differences (EliteThrowsCoaching) View
	Part 8 - Sample Dynamic Effort Conjugate Workout for Throwers (EliteThrowsCoaching) View
	Proper Weight Training for Track and Field - www.PrimalATC.com (EliteThrowsCoaching) View
	How to Utilize Max Effort Training for Athletes \| elitefts.com (elitefts) View